Fish Afritada

Try this delicious seafood version of a classic Pinoy favorite. Serve with red rice instead of the usual white rice for an even healthier meal.

Cooking Tools Needed:


350 gramsFish Fillet(cut into chunks, you can use labahita/maya-maya or tuna)
1 tspCalamansi Juice 
1/4 tspIodized Fine Salt 
2 tbspAll-Purpose Flour 
3/4 cupWater 
6 pc Green Olives(pitted, each cut into 2)
1 pc (medium) Red Bell Pepper(sliced)
150 gramsCarrots(cut into chunks and fried)
150 gramsPotato(cut into chunks with peel and fried)
1pouch (80 grams) Del Monte
Quick 'n Easy Afritada Sauce

Cooking Procedure:

  1. Sprinkle fish with calamansi juice and ¼ teaspoon iodized fine salt (or ¼ tablespoon iodized rock salt). Mix with flour. Fry until just cooked. Set aside.

  2. Simmer DEL MONTE Quick n Easy Afritada Sauce with ¾ cup water and green olives for 5 minutes.

  3. Add fish, carrot, potatoes and bell pepper. Allow to Simmer.

    Makes 5 servings

    Lusog Notes: This seafood dish is high in vitamin B12, which helps prevent anemia.

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