Fish Afritada - Pinoy Dish
Try this delicious seafood version of a classic Pinoy favorite. Serve with red rice instead of the usual white rice for an even healthier meal.
|300 ||Fresh Tuna ||(deboned and cut into chunks)|
|2 1/2 tsp||Calamansi Juice|| |
|1/4 tsp||Iodized Fine Salt|| |
|1/4 cup||All-Purpose Flour|| |
|1 1/3 liters||Water|| |
|1/4 tsp||Black Pepper|| |
| ||Cooking Oil||(for frying)|
|1/4 cup||Onion||(sliced thinly)|
|1 pc||Pork Bouillon Cube|| |
|1/4 pc||Potato||(cut into chunks)|
|1 cup||Carrot||(cut into chunks)|
|1 pc||Laurel|| |
|3/4 ||baguio beans||(sliced, each pc cut into 3)|
|1/3 cup||Frozen Green Peas|| |
|1/3 cup||Red Bell Pepper||(sliced into strips)|
|1pouch (80 grams) ||Del Monte|
Quick 'n Easy Afritada Sauce
Season fish with calamansi juice, iodized fine salt, and pepper. Sprinkle with flour and then fry until golden brown. Set aside.
In the same oil. Sauté garlic, onions, bouillon cube, potatoes, and carrots. Add water, laurel leaf, and DEL MONTE Original Style Tomato Sauce. Season with salt and pepper, to taste. Bring to a boil and then turn down to a simmer for 15 minutes.
Add Baguio beans, green peas, bellpeppers, and fish. Cook for another 5 minutes.
Makes 4-6 servings
Lusog Notes: This seafood dish is high in vitamin B12, which helps prevent anemia.
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