Fish Afritada - Pinoy Dish

Try this delicious seafood version of a classic Pinoy favorite. Serve with red rice instead of the usual white rice for an even healthier meal.

Cooking Tools Needed:

Best paired with


300 Fresh Tuna (deboned and cut into chunks)
2 1/2 tspCalamansi Juice 
1/4 tspIodized Fine Salt 
1/4 cupAll-Purpose Flour 
1 1/3 litersWater 
1/4 tspBlack Pepper 
Cooking Oil(for frying)
3 clovesGarlic(crushed)
1/4 cupOnion(sliced thinly)
1 pcPork Bouillon Cube 
1/4 pcPotato(cut into chunks)
1 cupCarrot(cut into chunks)
1 pcLaurel 
3/4 baguio beans(sliced, each pc cut into 3)
1/3 cupFrozen Green Peas 
1/3 cupRed Bell Pepper(sliced into strips)
1pouch (80 grams) Del Monte
Quick 'n Easy Afritada Sauce

Cooking Procedure:

  1. Season fish with calamansi juice, iodized fine salt, and pepper. Sprinkle with flour and then fry until golden brown. Set aside. 

  2. In the same oil. Sauté garlic, onions, bouillon cube, potatoes, and carrots. Add water, laurel leaf, and DEL MONTE Original Style Tomato Sauce. Season with salt and pepper, to taste. Bring to a boil and then turn down to a simmer for 15 minutes.

  3. Add Baguio beans, green peas, bellpeppers, and fish. Cook for another 5 minutes.

    Makes 4-6 servings

    Lusog Notes: This seafood dish is high in vitamin B12, which helps prevent anemia.

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