Fish with Tausi

Deep-fried fish takes a swim in a sweet and salty sauce, dotted with black beans and pineapple tidbits.

Cooking Skills Needed:

  • Chopping
  • Sauteing
  • Deep Frying

Cooking Tools Needed:

  • Knife
  • Chopping board
  • Frying Pan

Best paired with


¾ kgFish Fillet (cream dory/ maya maya/ labahita)(cut into 2" sticks)
1 ½ tspsIodized Salt 
⅛ tspPepper 
1 blockTofu(2" sticks)
1 cupCooking Oil(for frying)
3 tbspsCornstarch 
¼ cupOnions(chopped)
1 tbspGarlic(minced)
3 tbspsTausi(drained)
3 tbspsSoy Sauce 
1 tbspOyster Sauce 
2 tbspsWater 
1 tbspCornstarch(dissolved in 1 Tbsp water)
1 pouch (115 grams)Del Monte
Pineapple Tidbits
(drained, reserve juice)

Cooking Procedure:

  1. Season fish with salt and pepper. Let stand for 10 minutes. Deep-fry tofu until golden brown. Set aside.

  2. Dredge fish in cornstarch and deep-fry until golden brown. Set aside. 

  3. Saute onions, garlic and tausi in oil. Add soy sauce, oyster sauce, pineapple syrup and water. Bring to a quick boil. Add dissolved cornstarch and cook until thickened.

  4. Toss in fried fish, tofu and DEL MONTE Pineapple Tidbits. Cook for 2 more minutes or until heated through.

    Makes 6 servings

    Lusog Notes: Vitamin B3, found in most fish dishes, helps promote normal digestion and healthy skin.

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