Fish with Tausi

Deep-fried fish takes a swim in a sweet and salty sauce, dotted with black beans and pineapple tidbits.

Cooking Skills Needed:

Cooking Tools Needed:

Best paired with

Ingredients

¾ kgFish Fillet(cut into 2” sticks, you can use cream dory/maya-maya/labahita)
¼ kgTokwa(cut into 2” sticks)
3 tbspCornstarch 
¼ cupOnion(chopped)
1 tbspGarlic(minced)
3 tbspTausi(drained)
3 tbspSoy Sauce 
1 tbspOyster Sauce 
1 tbspCornstarch(dissolved in 1 tbsp water)
1-2 pouches (115 grams each)Del Monte
Pineapple Tidbits
(drained, reserve syrup)

Cooking Procedure:

  1. Sprinkle fish with 1½ teaspoons iodized fine salt (or 1½ tablespoons iodized rock salt) and 1/8 teaspoon pepper. Let stand for 10 minutes. Meanwhile, deep-fry tofu until golden brown. Set aside.

  2. Dredge fish in cornstarch and deep-fry until golden brown. Set aside.

  3. Sauté onions, garlic and tausi in 1 tablespoon oil. Add soy sauce, oyster sauce, pineapple syrup and 2 tablespoons water. Bring to a quick boil. Add dissolved cornstarch and cook until sauce thickens.

  4. Toss in fried fish, tofu and DEL MONTE Pineapple Tidbits. Cook for 2 more minutes or until heated through.

    Makes 6 servings

    Lusog Notes: Vitamin B3, found in most fish dishes, helps promote normal digestion and healthy skin.

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