Inviting your friends to a party is not always...
Deep-fried fish takes a swim in a sweet and salty sauce, dotted with black beans and pineapple tidbits.
|¾ kg||Fish Fillet (cream dory/ maya maya/ labahita)||(cut into 2" sticks)|
|1 ½ tsps||Iodized Salt|
|1 block||Tofu||(2" sticks)|
|1 cup||Cooking Oil||(for frying)|
|3 tbsps||Soy Sauce|
|1 tbsp||Oyster Sauce|
|1 tbsp||Cornstarch||(dissolved in 1 Tbsp water)|
|1 pouch (115 grams)||Del Monte|
|(drained, reserve juice)|
Season fish with salt and pepper. Let stand for 10 minutes. Deep-fry tofu until golden brown. Set aside.
Dredge fish in cornstarch and deep-fry until golden brown. Set aside.
Saute onions, garlic and tausi in oil. Add soy sauce, oyster sauce, pineapple syrup and water. Bring to a quick boil. Add dissolved cornstarch and cook until thickened.
Toss in fried fish, tofu and DEL MONTE Pineapple Tidbits. Cook for 2 more minutes or until heated through.
Makes 6 servings
Lusog Notes: Vitamin B3, found in most fish dishes, helps promote normal digestion and healthy skin.