Pineapple Afritada

Adding pineapple chunks to this classic chicken dish adds new flavor and gives it a more festive appearance.

Cooking Skills Needed:

Cooking Tools Needed:

  • Spatula
  • Bowls
  • Knife
  • Chopping board
  • Saute Pan
  • Measuring Spoon
  • Measuring cup

Best paired with

Ingredients

2 tbspsCooking Oil(for sauteing)
1 1/4 cupsGarlic(crushed)
1/4 cupOnion(chopped)
400 gramsChicken Meat(cut up)
reserved pineapple syrup 
1 tspIodized Fine Salt(or 1 Tbsp iodized rock salt)
1/4 tspPepper 
2 cupsPotatoes(cut into chunks)
2/3 cupCarrot(cut into chunks)
⅓ cupFrozen Green Peas(cooked)
1 cupbaguio beans(sliced)
1/4 cupRed Bell Pepper(cut into strips)
1 can (227 grams)Del Monte
Pineapple Chunks
(drained(reserve syrup))
1 pouch (200 grams)Del Monte
Original Style Tomato Sauce

Cooking Procedure:

  1. Saute garlic, onion and chicken. Add half of pineapple reserved syrup, salt and pepper. Simmer for 15 minutes or until meat is tender.

  2. Add potatoes and carrot. Cover and Simmer for 10 minutes. Add green peas, baguio beans, bell pepper, DEL MONTE Pineapple Chunks with syrup and DEL MONTE Original Style Tomato Sauce. Cook for another 10 minutes.

    Makes 6 servings.

    Lusog Notes: This chicken dish is an excellent source of vitamin C, to help build immunity.

Rating: 
4
Average: 4 (2 votes)
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